Tiger nuts have long been recognised for their health benefits as they are high in fibre, proteins, and natural sugars. They have a high content of soluble glucose and oleic acid. Along with a high energy content (starch, fats, sugars and proteins), they are rich in minerals such as phosphorous and potassium and in vitamins E and C.

It is believed that they help to prevent heart attacks, thrombosis and cancer especially of the colon. They are thought to be beneficial to diabetics and those seeking to reduce cholesterol or lose weight.